Food · Training · Recovery · Community GHOST

One app for how you eat, train and recover.

GHOST puts your food diary, training plan, sleep and progress in one place, then adds friends, leagues and groups to keep you showing up. Want a coach in your corner? Add one whenever you like.

Get the app See what's inside

Real foodsBarcode, photo or voice logging

Any wearableApple Watch and Garmin sync

FriendsLeagues, groups and challenges

The GHOST home screen with calories, macros and streak

The weekly leaderboard with a podium and league

Everything in one place

Everything you do for your health, finally in one app.

No more juggling a food tracker, a workout log, a sleep app and a group chat.

Log a meal in seconds

Search a real food database, scan a barcode, snap a photo or just say what you ate. Calories and macros update as you go, with an AI assistant for the tricky questions.

Real products with real photos
Calories, protein, carbs and fat against your targets
Water, fasting timer and meal prep planning

Training that fits you

Follow a written programme or build your own week, set by set. Weight suggestions and personal records keep you progressing.

Recover smarter

Sleep, strain and a daily readiness score show when to push and when to ease off.

See it add up

Weight trends, measurements, progress photos and a weekly recap that tells you what to focus on next.

Your watch, synced

Apple Watch and Garmin steps, workouts and heart rate flow in on their own. Track runs, rides and swims with maps.

A coach, if you want one

Connect with a coach and their plan, messages and weekly check-ins show up right in the app. You decide exactly what they can see.

The everyday extras

Recipes and meal prep, supplement guides, a plate calculator, one-rep-max tools and muscle balance, all built in and all included.

Community

Make it a game you actually want to win.

Training is easier with people alongside you. Earn FIT Points for the things that matter, climb monthly leagues and cheer your friends on.

Leaderboards and leaguesCompete with friends, your team or the world. Climb from Bronze to Diamond every month.

Groups with their own chatShared goals, events and a place to share wins, with your crew or your coach's team.

Fair modeRank against your own goals so everyone, whatever their level, has a shot at the top.

Safe by design18 and over, with privacy controls, blocking and reporting built in. You choose who sees you.

Read the community guidelines

A monthly league with progress to the next tier

How it works

Up and running in minutes.

Download and set your goals

Tell GHOST about you and your target. It builds calorie, protein and step goals to match.

Log, train and recover

Track food, follow a programme or your coach's plan, and let your watch fill in the rest.

Compete and keep going

Earn points, join a group, cheer on friends and watch the streak build.

Training programmes, ready to follow

All programmes

BOXSHRED

Boxing-led conditioning and strength. Four sessions a week, eight weeks, built to strip body fat without wrecking your joints.

8 wks · 4/wk · intermediateIncluded

GHOST BUILD

Twelve weeks of push, pull, legs. Written progressions, deloads built in, no guessing what to do next.

12 wks · 5/wk · intermediateIncluded

GHOST BEGIN

Six weeks, three full body sessions a week. For anyone who has never been shown what to do in a gym.

6 wks · 3/wk · beginnerIncluded

For coaches and PTs

Coaching clients? Run it all from FIT Coach.

Bring your clients across with a code, then plan, message and track them from one place, while they train in the same app everyone else uses.

Weekly plans, programmes and a set-by-set workout builder
In-app messaging, weekly check-ins and online video sessions
Team groups with chat, goals and events for your clients

See coach plans

Questions

Good to know

Do I need a coach to use GHOST?

No. GHOST is a complete food, training and recovery app on its own. Coaching is optional, and you can connect with one at any time.

What does it cost?

One membership, £7.99 a month, with everything unlocked. See the app page for the details.

Which devices does it work with?

GHOST is on iPhone today, with Android coming soon. It syncs with Apple Watch and Garmin.

Is my data private?

Yes. You choose what is shared with friends, groups and coaches, and you can change it whenever you like. Read our privacy policy for the detail.

I'm a coach. Where do I start?

Take a look at the coach plans, then sign up in the FIT Coach app. Questions first? Get in touch.

Ready when you are.

Start tracking today and let the streak do the motivating.

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