Push
The week
1 weeks · 1 sessionsMonday
-
Ab rollerBrace hard, roll out only as far as you can keep the hips from sagging.1 × 10 · 90s rest
Wednesday
Saturday
Saturday
Included
- Every session written out set by set
- Coaching cue on every exercise
- Logs into your training diary automatically
- Last session's weights shown while you lift