Test program
Program
Program
The week
1 weeks · 1 sessionsMonday
-
Ab wheel rolloutPosterior tilt, go only as far as you can control.3 × 10 · 90s rest
-
Arnold pressRotate palms out as you press, full overhead lockout.1 × 10 · 90s rest
-
Assault bike sprintHard effort, full recovery between rounds.1 × 0 · 90s rest
Included
- Every session written out set by set
- Coaching cue on every exercise
- Logs into your training diary automatically
- Last session's weights shown while you lift